We have all had that moment in a social situation when you sense that your breath may not be quite as pleasant as you think. You discreetly do the blow-in-your-hand-and-smell test, and sure enough, you have dragon breath.
What does it mean to have bad breath?
Occasional bad breath, or halitosis, is common and can occur because of the foods we eat, whether or not we smoke, and even the acid in our stomach. This type of bad breath is short-term, and usually a good brushing and flossing can resolve it.
But if you find that you routinely have bad breath, you may need to change up your oral hygiene routine a bit. Here are a few suggestions to help make sure your breath stays fresh:
- When you brush your teeth, brush your tongue – Bacteria and food particles can linger on your tongue and eventually start to give off an unpleasant aroma.
- Drink lots of water – You know that staying hydrated is good for your body, but it is also an excellent way to prevent bad breath. Saliva helps wash away the bacteria and food particles, but if your mouth is dry, they linger in your mouth and cause odor. Drinking lots of water makes up for the lack of saliva and freshens your breath.
- Always brush after eating – Food that sits in your mouth after eating gradually attracts bacteria and gives off an unpleasant aroma. Even a quick brushing after a meal can keep your mouth smelling fresh.
Call Your Indianapolis Dentist for An Appointment
However, bad breath can also be caused by gum infections, dry mouth due to the medications you take, ear, nose, and throat conditions, and acid reflux. If you have bad breath and it doesn’t seem to be related to hygiene or the foods you eat, please contact our Indianapolis, IN dentist to arrange an exam and cleaning appointment. We will get to the source of the problem so you can interact confidently with others again!